Dec 27,2022

　　Custom empty capsule manufacturers remind you that excessive calcium supplementation is very harmful. Most people have a special feeling about calcium supplementation, that is to grow taller, calcium supplementation, or osteoporosis, calcium supplementation; even if the physical strength is gone, others will let it add calcium. It is not necessary to eat more calcium supplements. Excessive amounts will cause great harm to the body. Do you know the dangers of excessive calcium supplementation? Everything can go too far, only in moderation can the ideal result be achieved.

　　So what are the harms of excessive consumption of calcium tablets?

　　1. Increased risk of osteoporosis

　　Studies in western developed countries have found that calcium not only cannot effectively reduce the incidence of osteoporotic fractures, but on the contrary, the risk of hip fractures in osteoporotic patients also increases by 50% after high calcium intake.

　　2. Increase the risk of stone disease

　　Calcium is not so easily absorbed by the body. If you take in too much but cannot absorb it, and at the same time take in oxalic acid substances (contained in many vegetables, such as spinach), they may combine to form calcium oxalate stones. Larger stones cannot be taken with you. Excretion of urine may cause renal colic, and severe cases will cause kidney damage.

　　3. Increased risk of heart damage

　　Excessive calcium supplementation may lead to the increased calcium content in the blood. Hypercalcemia will accelerate the formation of deposits in the arteries, leading to ectopic calcification, and eventually accelerate the formation of heart disease due to atherosclerosis.

　　4. Affect mineral absorption

　　The content of nutrient elements in the human body needs to be in a stable and balanced state, which is conducive to the mutual promotion of absorption. However, excessive calcium supplementation can significantly inhibit the absorption of iron, zinc, magnesium, and phosphorus.

　　5. Hypercalcemia occurs

　　The early manifestations of hypercalcemia include severe constipation, progressive dry mouth, persistent headache, loss of appetite, irritability, mental depression, metallic taste in the mouth, and weakness. Late manifestations include drowsiness, confusion, high blood pressure, arrhythmia, nausea and vomiting, and increased urine output.

　　Usually, the human body's demand for calcium varies with age and can be divided into children, adults, and the elderly. The amount of calcium required for each stage is different.

　　child

　　1. Babies aged 0-5 months need a calcium intake of 300-400 mg per day

　　2. Children from 5 months to 1-year-old need a daily calcium intake of 400 mg

　　3. Children aged 1-4 need 600-800 mg per day

　　4. 800-1000 mg per day for 4-14 years old

　　adult

　　1. Calcium intake should not exceed 2000 mg per day.

　　2. Excessive intake of calcium may interfere with the absorption of other trace elements

　　the elderly

　　1. Daily calcium intake should be 1500-2500 mg

　　2. Calcium from dietary sources should reach at least 800 mg

　　3. Extra Calcium Supplement

　　Calcium is an indispensable nutrient in our daily life. Appropriate calcium supplementation is beneficial to the body and mind. Appropriate calcium supplementation can have a certain effect.